Zahir Khudayarov's off-season bench press program with overload training

Zahir Khudayarov's off-season bench press program with overload training

Regular price
€59,00
Sale price
€59,00
Tax included.

Off season training program for RAW bench press, mixing Zahir's old school intensity training and overload training styles. Suitable for competitive athletes aiming to develop their RAW bench press, for both men and women. Requires knowledge of basic gym exercises and use or chains and rubber bands. Written by Zahir and Anna Khudayarov